Delights & Shadows

psychotherapy:

Excerpt (via Psychology Today):

“Not to show vulnerability is typically viewed as a strength, a “demonstration” of character. But in reality the major motives in hiding our emotions are (as I’ve already indicated) fear-based. We’re just afraid to look weak or susceptible to others. Paradoxically, though, unashamedly disclosing our vulnerability can actually be a deliberate personal statement of both sensitivity and—yes—courage.”